Thread: (davetherave) the road is long
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Old 06-05-2008, 09:52 PM   #64 (permalink)
davetherave
f*ck a duck
 
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Location: Manchester, England
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Re: (davetherave) the road is long
chest and triceps from the other day

flat bb bench
80kg 1x8
92kg 1x8
98kg 1x8
102kg 1x9

incl bb bench
70kg 1x8
80kg 1x8
84kg 1x6
80kg 1x4

dips
bodyweight 1x10
+5kg 1x10
+8kg 1x10

close grip bench press
50kg 1x8
60kg 1x8
70kg 1x8

* not a great sesh :(
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