| Thanks,
Book wise its still in the pipeline hit a bit of writers block plus I have a couple of other things planned for the next 2-3 months,but been ill recently so trying not to do too much at the moment.
Shakes have their place but solid food is best,but if somebody is struggling to add mass then I do recomend having a shake with each and every meal to help push the body a little in the right direction and make sure that your getting all the right aminos in the right order etc,if money is tight just have a good old glass of moo juice or bovril |