Hyuukai

thanks for the nice welcome, i will check it out and hopefully find what i need just i have got tired of sifting through information the internet is becoming harder and harder to find good information i feel. I did try some overhead today but for some reason i was really weak. I think its the technique i seemed to use far to much strength getting it to shoulders. Off the floor deadlift style was easy but i could barely get 60kg to shoulders even though as you see from the figures above 60kg shouldn't be that heavy for me should it?