Evening gents,
Looking for an experienced opinion on this conundrum please.
I recently read Mick Harts laymans guide and
was planning on starting his suggested 3-day full body workout which is as follows:
Press behind neck 3 x10
Squats 3 x12
flat bench press 3x10
Lat pulldowns 3x12
Close grip bench 3x10
Barbell curls 3x10
Bench dips 3x12
Plus some abs work.
He suggests that this workout is fine for newbies whether natural or assisted. What he doesn't say is if its all 3 sets to failure.
Now this bloke is (apparently) supposed to know what he's talking about but having read Bigs post on How to Grow
http://www.uk-muscle.co.uk/general-a...-how-grow.html the above workout starts to look like it could be leaning towards overtraining. Hardly surprising that us newbies get a little confused.
Does the M Hart workout look ok as long as diet and rest are right or should I follow Big's advice, what do you think?
As always your opinion / expertise is appreciated.