Thread: Nathans Training Journal
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Old 06-05-2008, 09:40 PM   #7 (permalink)
nathanlowe
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Re: Nathans Training Journal
Tuesday 6th May

Bench Press - 45kg 4 x 6
Incline Dumbbell Press - 15kg Dumbbells 4 x 6
Close Grip Bench Press - 25kg 4 x 6

For bench press, next week should i attempt 45kg 3 x 6 and then 6 reps at an increased weight ? It was pretty hard this week but there is room for improvement but i dont know if i can increase it for 4 sets.
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