| Re: GALTS TRAINING LOG
BACK
Straight arm pulldowns
50kg x 10
reverse grip pulldowns
162.5lb x 6 rp 2 my form on 150lb was much better
ez bar row
110kg x 7 rp 2
deads
60kg x5
100kg x5
140kg x5
170kg x5
200kg x 1 PB By 20kg im well happy
35 mins cardio after weights
I felt ok today as we had the extra day off and i eat a lot over the long weekend so energy was good even thought it was 30 deg in the gym :twisted: |