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Old 06-05-2008, 09:32 PM   #1236 (permalink)
dan ellis
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Join Date: Oct 2005
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dan ellis is a jewel in the roughdan ellis is a jewel in the roughdan ellis is a jewel in the rough
Re: Lukes Preperation for the 2008 UKBFF South Coast.

luke m8, hope second days goin well. Just wieghd myself again n have lost 2.25kg in 4days!!! WTF dude!!! i hope its mostly glycogen stores!!! Only 1 more day then carbin up baby!!! woop woop!!! tke care bud- btw, wat souces of carbs you carbin up on?? bin lookin up on web about gluten/dairy- allergens?? that cause water retention- if any1 can abbreviate it would b helpful, cheers
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