Well tonights little lesson is .......................Don't do deadlifts while running SD
Back pumps were crazy(I should have guessed that) I know it's not muscle pulled as is fine now after half an hour of agony!
Before crippling myself i did manage a good three sets of wide grip pullups. I then switched to wide grip pulldowns on cable.
I think I hit my lats good tonight but have also learnt where my shoulder pain is coming from. I thought it was from dips but i think i am going for too much stretch on bottom of pullup and also on seated rows(could really feel it twinging tonight)
All in all a poor workout, but hey they happen.
Shoulders tomorrow so hope that goes better.