Seyyed

hey, just wondering what you though about my diet? Im building mass at the moment as im seriously wanting to compete one day in bodybuilding shows, ok so im 60kg but I was 48kg in october so thats a damn good imrpovment and im faily lean bit of fat gained but thats expected when building mass...

Upon awakening: 5g creatine, 10g l'glutamine

Meal one 7am:
1 cup of oatmeal (cooked to become porridge), 1.5 scoops of whey protein in 300ml water, 1 portion of fruit, tablespoon of flaxseed oil

Meal two 10am:
half a cup of oatmeal/brown rice , 50g veg, 125g chicken, 1 tablespoon of extra virgin olive oil

Meal three 1pm: two wholemeal sandwhiches one with homous one with chicken slices, add a scoop of whey in 250ml of water if I feel protein is
not sufficient.

Meal four 3pm: half a cup of brown rice/oatmeal, 50g veg, 100g beef, 1 tablespoon of flaxseed oil

Meal five 6pm: large portion of brown rice/potatoes, 50-100g veg, 1 chicken breast and half and sometimes I throw in an extra whey shake (1 scoop in 250ml water)

Meal six 9pm: 2 scoops of all in one protein shake synergy iso7 and two tablespoons of natty peanut butter

right before bed 10pm: 10g l'glutamine

pre workout: 2 scoops of supercharged and 10g lglutamine in 300ml water

post workout: 2 scoops of synergy iso7 All in one shake and 1 medium banana

what do you think? Ive been training upper lower split, two days high reps two days low reps both of them by 4 sets, training at david loyds in kingston upon thames, hell im 16 so ive got a LONG journey ahead of me and plenty of time to grow...oh for the record I feel proud I can eat this as a long long time ago I had an ED but that is so old I tend to forget I even had it!

I recognise a couple of guys in this forum who goes to the same gym as me!

oh btw im drinking aprox 2 litres of still water a day, dont drink anything else unless it the weekend I go out with my parents and bro to a resteraunt have a kind of cheat meal as a lunch and have diet coke with it but thats like once a week!