| Re: Lukes Preperation for the 2008 UKBFF South Coast.
if i was doing 500mg of sus mate id do a 2ml shot once a week, may be front load with dbol for the first 3 weeks! if u want to do 1 gram a week then one 2ml shot every monday and thursday
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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone
link to bulk journal
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