| Re: Jumped in the deep end
Welcome to the board.
Check out the diet and training forums mate, you'll find some great threads and you'll find what your looking for.
Like your commitment, that last sentence shows you have it in spades mate.
BTW you deff need to improve your diet as you already know but you also need to put overhead pressing in there for your delts.
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One a day, the well balanced way.
A little knowledge is a dangerous thing.
(so i'm saying jack sh1t)
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