Nathan, do you actually search or do you just post a new thread every time you want to know something?
http://www.uk-muscle.co.uk/creatine/...-creatine.html
Is a link, mixed opinions you will receive the same answers in this thread.
Myprotein.co.uk or bulkpowders. You want real cheap creatine, get a capping kit from myprotein, CEE powder and cap it.
and taken from my proteins web site...
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Take 3 tablets one hour before a workout and 3 tablets post workout. On non-workout days take 6 tablets at approximately the same time as a workout day. We recommend you cycle for 4 to 6 weeks on and then have 1 to 2 weeks off.
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