| Poll - Rep Range for Strength
Seen one for size so i thought why not, it might help alot of people like myself and prevent threads.
Personally i dont know which is the best rep range. I just alternate my workouts between the 3.
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Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs
Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6
please take a look at my training journal. Im looking for all help available to help me improve strength and size.
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