| Re: 4 days weight training
No idea, ive never researched etc and have little knowledge on them.
From what i have been told power cleans, hang cleans and one more.
I am not going to over do it, one of my mates who plays rugby for wigan rugby academy does 4 sets of 10 reps and has improved strength on it.
Ill know when im over doing it and by sticking to 3,4 or 5 movements on a training day ill be fine i think.
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Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs
Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6
please take a look at my training journal. Im looking for all help available to help me improve strength and size.
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