| Re: 4 days weight training
Yer, ive included that possibilty in my journal.
Im definatly wanting to add some power movements.
monday - flat bench, incline db press, close grip bench
wed - deads, form of row, chins,
fri - squats, leg press, lunges, db shoulder press
saturday - power movements ? maybe 2 or 3 ?
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[quote=kelly.km;492954]NEMESIS do you realise your dog has its c0ck out? quote]
Please take a look at my training journal. It has pictures
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