Thread: 4 days weight training
View Single Post
Old 06-05-2008, 04:24 PM   #28 (permalink)
nathanlowe
Getting HUGE!
 
nathanlowe's Avatar
 
Join Date: Jan 2008
Posts: 2,266
nathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskiinathanlowe Is on a par with Hackskii
Re: 4 days weight training
Thanks for all your help guys and thanks TH&S.
I am definatly going to go for a 4 x 6 rep range as this is good for strength and will keep updates in my training journal. If im not improving strength enough then ill have to change etc
nathanlowe is online now   Reply With Quote