| Re: Reason123 from day 1
[quote=Reason123;431018]My planned diet-
8.30 Breakfast - Cereal with semi skimmed milk - as suggested oats
10.00 Banana - low GI fruit (citus, apple pear plus hand full of mixed nuts)
12.00 Lunch - Meat and salad sandwhich and low fat yogurt - dump the yogart there full of sugar and agrovate digestion
15.00 Apple - make this a meal or post work out shake on weight training days
- put some live organic plain full fat yogart in here
18.30 Dinner - Meat, potato and veg
22.00 Tin of tuna
Drinking 4 litres of water per day
It needs work, maybe more fruit? and to add whey protein? Maybe some seeds/nuts?
While your loosing the extra baggage it's best not to eat anything at all for at least 2 hours before bed, so while cottage cheese is great do it two hours before, this will give you plenty of fat burning growth hormone release though out the night. |