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Reason123 · 06-05-2008, 01:40 PM

Cheers Slamdog for the help
Il get some cottage cheese tonight
Shall i drink the whey after both weights and cardio session? and not on rest days?

06-05-2008, 01:40 PM	#19 (permalink)
Reason123 Newbie Trainer Join Date: May 2008 Posts: 14	Re: Reason123 from day 1 Cheers Slamdog for the help Il get some cottage cheese tonight Shall i drink the whey after both weights and cardio session? and not on rest days? Last edited by Reason123; 06-05-2008 at 01:48 PM.