Thread: Reason123 from day 1
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Old 06-05-2008, 01:13 PM   #13 (permalink)
Slamdog
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Re: Reason123 from day 1
Quote:
Originally Posted by Reason123 View Post
Cheers guys
ive bought myself some whey protein shake which i will drink with water.
when will be best for me to drink it?
also shall i get some nuts and seeds? whats best and when?
Thanks again

it really depends on the rest of your diet...

post up your daily menu and people will tell you what is lacking or what is OTT
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