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Reason123 · 06-05-2008, 01:07 PM

Cheers guys
ive bought myself some whey protein shake which i will drink with water.
when will be best for me to drink it?
also shall i get some nuts and seeds? whats best and when?
Thanks again

06-05-2008, 01:07 PM	#12 (permalink)
Reason123 Newbie Trainer Join Date: May 2008 Posts: 14	Re: Reason123 from day 1 Cheers guys ive bought myself some whey protein shake which i will drink with water. when will be best for me to drink it? also shall i get some nuts and seeds? whats best and when? Thanks again