Thread: keeping all gains from epistane.
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Old 06-05-2008, 12:47 PM   #30 (permalink)
Wee G
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Re: keeping all gains from epistane.
"i've found out everything myself, with help off no-one on a forum.
i dont know who im talking to on this forum, you could be 10 years old for all i know."

Sorry. Should have introduced myself. My name is Gavin Laird. I have been a professional strength and conditioning coach for over a decade. I have written countless published articles etc and a book covering training for hypertrophy. I have owned and operated a succesfull specialist S and C gym, consulted with and coached in person regional, national and world champions in several sports and have seen countless keyboard warriors and know-it-alls come and go in my time. It is evident that you will listen to only people who say what you want to hear, so my suggestion is to go and find someone who will do exactly that. Good day.
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