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welly1 · 06-05-2008, 01:09 PM

I train back with triceps start with lat pull downs between 3 & 4 sets , 8 to 10 rep’s Next is bent over row’s again 3 & 4 sets , 8 to 10 rep’s after that I do low cable row’s 3 set’s 10 reps and finish with Dumbbell rows 3 set’s 8 to 10 reps give it a go :lift:

06-05-2008, 01:09 PM	#4 (permalink)
welly1 Newbie Trainer Join Date: Apr 2008 Location: birmingham Posts: 32	Re: one year on I train back with triceps start with lat pull downs between 3 & 4 sets , 8 to 10 rep’s Next is bent over row’s again 3 & 4 sets , 8 to 10 rep’s after that I do low cable row’s 3 set’s 10 reps and finish with Dumbbell rows 3 set’s 8 to 10 reps give it a go :lift: