UK-Muscle Body Building Community - Bodybuilding Forum - View Single Post

Cornholio · 06-05-2008, 11:49 AM

I read for protein it's [1.5 x body weight]. If you wanted to stay at 210lbs(15 stones) it would be 315 grams of protein. If you want to bulk to say 252lbs[18stones] then (1.5 x 252) it would be 378 grams of protein.

I maybe wrong so don't take my word for it. I'm a newbie.

06-05-2008, 11:49 AM	#5 (permalink)
Cornholio Newbie Join Date: Apr 2008 Location: Southern California, USA Posts: 17	Re: BULKING help??? I read for protein it's [1.5 x body weight]. If you wanted to stay at 210lbs(15 stones) it would be 315 grams of protein. If you want to bulk to say 252lbs[18stones] then (1.5 x 252) it would be 378 grams of protein. I maybe wrong so don't take my word for it. I'm a newbie.