| Re: Rep range for building size
I have grown on 3-5, i have also grown on 8-12 and my legs have grown on a stupid phase where I used to do 20 reps and chunder at the end of almost every workout...
what we need to do is not consistently have high volume and high intensity as this leads to overtraining for sure... choose one over the other imo and the weights, alongside proper deloading when the time is right, will go up for certain no matter what the rep range...
god this is an old post lol
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