| is realising, diet, traing, rest, supplements, 12 egg breakfasts are nothing without consistency
Join Date: Mar 2007 Location: London
Posts: 300
| Re: Training and routine and reps advice
Can I ask what body fat you have and also if it has changed. You've gained overa stone of body weight in hardly any time at all which is very good going if you ask me as long as your body fat has stayed the same. |