Porky Pie

E-bay that thingy and join a proper gym. If you state where you live in North Wales, folks on here will be able to tell you a decent place near you.

You have to train with heavy weights, barbells and dumbbells - squats, deadlifts and heavy pressingis what you need to be doing - not that fancy trolley sh1t you are currently playing about with.

At least you've made a start but you need to change what you are doing now. Buy and read a book called "Brawn" by McRobert, its only about a £10 - it'll be the best investment in yourself you'll ever make.