Thread: taking the plunge to the use of slin
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Old 05-05-2008, 10:44 PM   #11 (permalink)
jw007
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Re: taking the plunge to the use of slin
i use 10iu gh and 8iu ins PWO, shot bi lat in each tri, 3-4 days a week, but as said above ensure you have decent carb\protein drink straight away
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