| Re: Back width
current routine
monday
2x 10 warm up bench press
1x10 35kg
2x8 40kg
2x cooling down sets
3 sets incline bp
couple sets of flyes
arms
1 warm up set 12.5kg for 12 reps
2 sets 15kg for 10 reps
3 sets hammer curls or reverse curls
Tuesday
4 sets pull downs
4 sets straight arm pull downs
4 sets of seated rows
4 sets shrugs
3 upright rows
Wednesday
either 5 sets on leg xtension or aquats depend where i train that day
4 sets leg press
3 sets leg curls
4 sets calf raises
Thursday
4 sets shoulder press on smith 1 warm up inc
4 sets or lateral raise
4 sets reverse flyes on pec dec
4 or 5 sets of tricep pressdown
4 sets one arm reverse pressdown
Friday same as Monday |