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Old 05-05-2008, 11:00 PM   #8 (permalink)
Five-O
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Re: taking the plunge to the use of slin

Quote:
Originally Posted by Robsta View Post
I normally take 10 iu's slin + 8 iu's gh pwo.....make sure you have enough carbs (i use WMS) in your pwo shake tho. I normally only put 50 g in, but the recommended is 100g, or 10 g carbs to every iu slin
This is the advice you need to be following
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