Thread: BULKING help???
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Old 05-05-2008, 09:34 PM   #3 (permalink)
bkotey
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Re: BULKING help???
Balance is everything. Dependant on metabolism. 60% carbs 20 % Protein 20% good Fats. Sat fat is OK in the right amounts. A calorie calcualtor and other useful tools are knocking about on here aswell mate.
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