| Re: 4 days weight training
I play at amateur level in rugby league. At u15s we was in the premiership and playing against teams with national players.
This year im going into u18s and we will be playing in the premiership. Dont know how intense it is going to be.
Training is going to be very intense though with bagwork and linespeed etc. Im pretty sure i will develop some power when i begin to adapt myself into running and tackling people older and better then me.
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Personal stats
Age 16
Height 6 ft
Weight 170 pounds or 77kgs
Squat 60kg 20 repper
Bench press 54.5kg 4 x 6
Deadlift 97.5 kg 4 x 6
please take a look at my training journal. Im looking for all help available to help me improve strength and size.
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