Thread: Rep range for building size
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Old 05-05-2008, 09:47 PM   #123 (permalink)
hackskii
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Re: Rep range for building size
Well, yes and no.
Some guys use high volume and low intensity. This equates to many sets with low intensity.
Some guys use high intensity and lower volume. This equates to few sets with alot of intensity.

So, you have to look at 3 things like volume, intensity, frequency.
Some guys dont do alot of intensity but hit the muscle groups 2 or 3 times a week.
This could work providing the intensity and volume was tailored to that.

I like to spend the least amount of time in the gym possible, this is why I do HIT or high intensity training, where I do few sets but go to failure.
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