neonjuice

Hi.

I have been training on and off for months now, and now im 100% dedicated to bodybuilding after being so fed up of wasting my time, plus main reason is that I got married and moved to America and all that, so I have hardly trained since last september. And I also gave up smoking 7 weeks ago, So im more than ever focused on training. Im training 4 days per week. Monday, tuesday, thursday and friday.

But my question is about diet.

My goals are to compete someday. Im 25 years old. And goal is to compete at a show in Northen Ireland. Within the next few years. Hopefully 2010 show if possible.

So here is my general diet for muscle size.

meal 1 : Oatmeal ( porridge made with skimmed milk ) 4 scrambled egg whits with 2 yolks. One Drink of Whey protein Isolate when a fist wake up and Also a serving of Creatine mix ( cell tech type product )

meal 2 : Serving of pasta with 1 can of tuna.

meal 3 : pasta and tuna again

meal 4 : rice and chicken (8 - 10 0z breast )

meal 5 : 8 - 10oz of chicken breast with rice or pasta.

Meal 6 : tuna or chicken with some vegetables.

In between my meals, I drink whey protein drinks.
I also take amino acid tablets and glutamine.

I read so much info about nutrition and i really get confused. I do get gains from what I eat, but I wonder if could make my diet alot better and push my body even further just via diet.

Im 6ft 2 and 19 stone. In my avatar i was 16 and half stone, its from way last year.

I do hope to compete in 2 or 3 years time, Hoping god blessed me with genetics for it lol. So any help would be great.