Thread: Bulkaholic's progress journal
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Old 05-05-2008, 08:46 PM   #4 (permalink)
bulkaholic
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Re: Bulkaholic's progress journal
Chris,

I am only 700Kcals over for the 3 week cycle of SD to maximise benefits. After that will start cycling and even out to around 500 Kcals over.

It was worked by BMR which is not that accurate i agree but seems I have not taken this seriously until now it's the only starting point i have.

Cheers

Colin
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