| Re: 4 days weight training
you dont need to isolate biceps for rugby
if you want to post your plan here for help, fire away but i doubt many will root through your journal to find it my friend
Google rugby training plans and you will end up with:
2 day full body routines
plyometrics/explosive/strength
laced with
SAQ/drills/base endurance
You will not find a 3 day bodybuilding split
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Quote: | Have you looked at lost souls diagram, i suggest you do....(keep it quiet though) | |