| Re: 4 days weight training
There isnt a compound movement which just does the biceps as that would be an isolation.
Deads and rows do the biceps. That is what i mean. In my training journal i have my workout posted.
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[quote=kelly.km;492954]NEMESIS do you realise your dog has its c0ck out? quote]
Please take a look at my training journal. It has pictures
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