| Re: 4 days weight training
I understand about my workout should include compound movements and power movements.
Maybe ?
monday - chest n tris
wednesday - back and bis
thurs or fri - legs and shoulders
fri or sat etc - focus on power ?
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[quote=kelly.km;492954]NEMESIS do you realise your dog has its c0ck out? quote]
Please take a look at my training journal. It has pictures
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