Thread: Rep range for building size
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Old 05-05-2008, 03:54 PM   #121 (permalink)
bkotey
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Re: Rep range for building size
Quote:
Originally Posted by MXD View Post
IMO there are no rules for reps building size.

As long as you give progressive resistance and workout capacity you will grow.
True, lets not complicate things. These are the things that matter!
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