Quote:
Originally Posted by mani666  i havent started them yet can you help me out with a programme diet pct please id rather have one off somebody who knows what there taliking about rather than roid rage rodders from the pub |
You will find it hard to get good advice from anyone who knows what he is talking about, you need to start training and this needs to be done for a few years to build a base, also you need to implement a good basic bulking diet, these 2 things will achieve you goals, starting AAS is not the answer and wont do much except blow you will water and your in no state to build muscle tissue, forget AAS trust me i am being honest, look into training program and food for you goals, i would go research in the appropriate sections.
There is no correct way to use AAS at your level or stage, start training would help.