bulkaholic

Well rest day today so will post up training and diet (simple terms)

training will be split as follows:

day 1 chest
day 2 back
day 3 shoulders
day 4 arms
day 5 legs

I have split arms out as they need some serious attention. Legs are staggered away from back as i will be going for heavy deads to gain some more mass.

I will be using compound moves as main of routine and then pumping with isolation to finish.

I will put up some more picsw in a few poses as i would welcome some comments on work needed (don't worry i am not sensitive)

Diet will look like this:

day 1-6 300P 300C 90F about 3210 Kcals so around 700 over maintenance.

Once cycle is over i will start cycling carbs to keep fat gain down. will cycle down to 175 on a lower day and 70g fat and see how that goes.

Cheers

Colin