irwit

You really need to watch your diet here imo. It will be key to your success. Personally Id say just go all ou from day one, totally strict to the point that you couldnt really long term keep it up indefinately but shoprt term wil see results fast. I think seeing results in the mirror will give you inspiration to keep going.

Just walk everywhere you can, always take the stairs, basically anything you can do to burn extra calories. I think youll be really suprised how quickly you will start looking alot better. Reps for posting pics and good look.

Also be cool if you turned this into a progress post, updated pics every couple of weeks and updates on what your eating and training. Be good for you and the board. Remember to be totally honest, the more honest you are the better help you can get.

Also Id agree with the above routine, the more often you are squatting and deadlifting the better but persoanlly I wouldnt bother with wrist curls or even bicep curls, cant really see them doing much at this stage.