Hello all.
Ive been having a read and it looks like the best thing for me to do is start a journal, so you guys can give me a few pointers.
First of all some piccies.
This is the first time i have had a good look at myself and im a bit gutted i let myself get to this stage. As you can see by my stretch marks i put on weight fast. Now its time to lose the fat and replace with muscle.
My exercise plan for the first month (I will post food intake later)
Monday
Weights - Chest - 3 x sets of 10 press ups, Triceps - 3 x sets of kick-backs and 3 x sets of tricep extensions
Tuesday
Cardio - Hours cross trainer - medium pressure/intensity (for fat loss) After work at 5.30pm before food
Wednesday
Weights - Legs - 3 x sets of squats, Shoulders - 3 x sets of Shoulder Press, 3 x sets of Lateral Raise
Thursday
Cardio - Hours cross trainer - medium pressure/intensity (for fat loss) After work at 5.30pm before food
Friday
Weights - Biceps - 3 x sets Bicep curl x 2 types, Back, 3 x sets Bent over rows
Saturday
Cardio - Hours cross trainer - medium pressure/intensity (for fat loss) (Am)
Sunday
Rest
Cheers guys, any pointers welcome.