Quote:
Originally Posted by TH&S  Are you suggesting running is a better method of weight loss than weights and cardio combined? |
Never would I but this isnt what the thread is about. The thread has evolved into 'fitness for purpose' and for military training, SAQ, callistehincs and endurance work is what is required for Fitness for purpose. Weight loss nothing beats a combo of cardio and weights but this is a different goal
Reduced BMI
increased fitness for army
Pass selection
All of these point to fitness based work, not training for strength or aesthetics