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kaz28 · 05-05-2008, 07:51 AM

Hi
Jsut wondering if anyone had this problem.
If I eat within 2-3 hours of starting cardio I get terrible stomach pain and literally soon after that an urge to use the loo.!!!!! Does anyone have any suggestions, I am a beginner to BB but have always had this problem when participating in other sports too so have just avoided eating within about 3 hours of cardio.. I understand a pre training meal is essential for BB - how can I combat this?? I don't have the same problem when lifting, just cardio.

05-05-2008, 07:51 AM	#1 (permalink)
kaz28 Gym Addict Join Date: May 2008 Location: South Wales Posts: 279	Stomach prob Hi Jsut wondering if anyone had this problem. If I eat within 2-3 hours of starting cardio I get terrible stomach pain and literally soon after that an urge to use the loo.!!!!! Does anyone have any suggestions, I am a beginner to BB but have always had this problem when participating in other sports too so have just avoided eating within about 3 hours of cardio.. I understand a pre training meal is essential for BB - how can I combat this?? I don't have the same problem when lifting, just cardio.