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Originally Posted by Reesy  I personally do this:
Monday - Back/bi's
Wednesday - Chest and tris
Friday - Legs
Sunday - Shoudlers and tris
3 or 4 Compound movements per day. That's about 20 -25 mins weight training each time. Keep it simple and put similar groups together. I.e. do chin ups which hit both back and bi's, so do them on the same day. Triceps are hit by bench and military press.
Easy as. Dont over complicate things. Find a routine that works for you and do that for 2 months, then change up a bit. |
But that will serve minimal purpose for rugby strength and explosive power training.
Bodybuilding training differs significantly