pob80

Tomorrow the days of depleting start and I am looking forward to it well at the moment lol and thinking to myself this time next week it will all be over and I will know my fate so to speak I have been practicing my routine and posing transitions and the couple of people who have seen it said I pose very well considering its only my second show so hopefully on the day this will be 1 of my strengths bellow is my depleting diet;

Deplete Meal Plan

Monday, Tuesday and Wednesday

1) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice

2) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice.

3) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice.

4) 180 grams of turkey breast cooked weight and 25 grams dry weight of brown basmati rice.

5) 180 grams of turkey breast cooked weight and broccoli.

6) 180 grams of turkey breast cooked weight and broccoli.


Vit-C will be at 5 grams a day.
Water is at min of 6 litres a day.

Training will be 1 exercise per upper bodypart 4 sets of 15 reps squeezing the peak contraction and controling the negative for 3 seconds to squeeze everything out of the muscles.
Cardio will still be 1 hour before meal 1 and 40 minutes after I train.