Quote:
Originally Posted by nathanlowe  Until my rugby season starts again i can go to the gym
mondays, tuesdays, wednesdays, thursdays, fridays, saturdays.
If i were to decide to train 4 times a week. What workouts could be done but not having set days.For example
week 1 - monday, wed, fri, sat
week 2 - monday, tues, thurs, sat
etc ?
thanks. Im looking for strength and size |
No need to train 4 times a week amigo. You won't benefit from it.
Twice weekly on a Push/Pull split. Or 3 times per week.
Theres an example 3 day split in the link on my siggy.
Your playing rugby right? So why waste a day on arms?