| Re: 4 days weight training
If you are strength training ideally you should not even bother doing isolation sh1te
3 days of FBRs or a 3 day split
OR
upper
lower
off
upper
lower
off
off
all with compounds in a low rep range
what you outline above is a simple 3 day split to include isolation work and can be done anyway round but not ideal for strength training
your strength work should simply revolve around the big movements and they can be hammered 3 times a week on full body routines, nice low reps and some explosive work to boot
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