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nathanlowe · 04-05-2008, 08:59 PM

Ok. Here the question.

Would my strength benefit more in a month by doing

OR
chest and bi
off
back and tri
off
legs and shoulders
off
off

Mon - back/bi's
Wed - shoulders
Thurs - legs
Sat - chest/tri

OR
chest and tris
back and bis
shoulder and legs
THen on the last day start cycycle again so chest and tris 2 x in week 1 ?

Ino its all down to me training etc but which is more proven ?
Novice questions but got to learn somewhere.

04-05-2008, 08:59 PM	#6 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 1,119	Re: 4 days weight training Ok. Here the question. Would my strength benefit more in a month by doing OR chest and bi off back and tri off legs and shoulders off off Mon - back/bi's Wed - shoulders Thurs - legs Sat - chest/tri OR chest and tris back and bis shoulder and legs THen on the last day start cycycle again so chest and tris 2 x in week 1 ? Ino its all down to me training etc but which is more proven ? Novice questions but got to learn somewhere. __________________ Personal stats Age 16 Height 6 ft Weight 170 pounds or 77kgs Squat 60kg 20 repper Bench press 54.5kg 4 x 6 Deadlift 97.5 kg 4 x 6 please take a look at my training journal. Im looking for all help available to help me improve strength and size. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.