MXD

DE UPPER

DE bench
60*2*10 fast but could be faster

Weighted pull ups ~ full extention
bw +10 * 10
bw*7
bw*7
These are noticeably harder as I get heavier..

Seated db shoulder press
22*8
26*8
26*8 hard

CGBP ~ heavy
all following paused - press on Curts command
60*5
80*5
90*5
non paused
100*5
110*3 pb

Hammer curls
18*10
20*10
22*8

Side lateral
14*10
14*10

Incline flys
14*10
18*8

-----------------------------------------------
Good sesh I was supposed to rest but I can't stay away.

Going on the pasty smash tmz with kirk which would be interesting, I plan on getting blotto as I haven't in ages. Should be fun

__________________

To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


If you want 5% off you first order use code: MP27405

My journal is found
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.


My pics are here
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

Quote:

Originally Posted by jw007 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ERIC Cartman Follow your dreams. You can achieve your goals; I'm living proof. Beefcake. Beefcake!!